But I prefer the flow to be as smooth as possible...

Get Your Team On The Same Page

It's important to make sure that you, your labor support person, your provider, and your nurse are all on the same page so that they can support you in the best way

Learn How To Communicate With Your Providers

Asking questions is always a good idea. Knowledge is the biggest gift you can give yourself when preparing for labor and birth.

Stay On Task

Checklists, planners, Calendars, and To-Do lists. Sound familiar? Get them all organized in one place to make sure you're always doing the next best thing for your birth experience .

instantly download, print, and use the... 

All of my pregnancy PDFs all bundled into one special file so that you can get started planning, organizing, and recording every piece of your pregnancy today. 

I LOVE THIS IDEA!

The Ultimate Pregnancy Journal & Planner

Between planning the arrival of a new baby and making sure you stay healthy, things can really get missed. With your new "pregnancy brain" and "newborn fog", it's easy to forget things. With this Ultimate Pregnany Journal & Planner you'll be able to plan every detail of your pregnancy while keeping track of your health, making sure you purchase all the maternity and baby items that will make your life easier, and keep track of appointments and important to-do lists.

  • 140+ pages of high quality content written by a labor and delivery nurse and mother. 
  • 8 detailed To-Do lists for each stage of your pregnancy 
  • Baby shower checklist
  • Pregnancy Countdown to keep track of what day you're on and how many days you have left!!
  • Appointment Tracker to keep all appointments organized
  • Daily Journal Page to journal as often as you want throughout your pregnancy
  • Weekly Journal pages starting on week 4 and going through week 42
  • Delivery Day worksheet to document the details of your big day
  • Questions for your provider to take with you on your first (or every) appointment
  • Ultrasound pages to document the details and precious memories of each ultrasound
  • Maternity leave - what you need to know
  • Gender prediction sheet
  • Baby name ideas / brainstorming worksheets
  • Story pages to record your road to pregnancy, how you found out you were pregnant, and more. 
  • Milestones pages to record all the special dates in your pregnancy 
  • Baby Shower worksheets
  • Baby Moon worksheets
  • Kick count tracker
  • Nesting worksheet
  • Gender reveal worksheet
  • Finding a pediatrician help
  • Letters to baby that you can write at any point in your pregnancy when you want to communicate your thoughts and feelings to your unborn baby
  • Note pages to write everything down when you feel like pregnancy brain is making you forget everything!
  • Pregnancy Must Haves Checklist with all of my favorite pregnancy products
  • Baby Registry Checklists for everything you'll need for a new baby
  • Hospital Bag Checklists by a Labor & Delivery nurse that includes everything you'll need and want (and nothing you don't) when you deliver in a hospital
  • Postpartum Recovery Checklist with everything you'll need to survive the postpartum period without having to send your husband out for a last minute emergency target run
  • A 17 page "Tips & Tricks" guide that will help you navigate your journal and get the most out of every page. Details are included here that will help you understand the who, what, where, when, and why's of each jouranl page. 
  • 24 month Calendar to keep your pregnnacy and early motherhood organized

The Labor & Birth Workbook

Labor is something that you shouldn't do blindfolded. You want to be as prepared as possible when approaching this incredible (and incredibly difficult) day. With this Labor & Delivery Workbook, you'll be able to plan and prepare for childbirth complete important to-do lists, and document all of the special memories.

  • 100+ pages of high quality content written by a labor and delivery nurse and mother. 
  • 3 detailed To-Do lists for the last stage of your pregnancy
  • Important Contacts
  • Questions for your provider to take with you to your final appointments
  • Deciding where to deliver - how to decide what is best for you
  • Hospital Tour - What you need to know about the hospital you will deliver at
  • Finding a pediatrician help
  • Stock up on essentials before the baby comes
  • Conversation with the sitter to make arrangements for older children and pets
  • Managing Visitors in the hospital to keep you sane
  • The Game Plan for when you are in labor
  • My Wishes - what you hope for and what is important to you
  • The Labor Journal to journal the moments in labor that you would otherwise forget
  • Contraction Tracker to time your contractions and keep track of labor
  • Labor Stats- the information about your labor that you need to know when communicating with your team
  • How Dad Can Help - ways that dad can help you during your labor and birth
  • Letters to baby to communicate your thoughts and feelings to your unborn baby as you wait for his/her arrival or after your first meeting
  • My Childbirth - details about your labor and delivery
  • Delivery Day - all about this special day
  • All About Baby - all the adorable details about your new little bundle of joy
  • About the name- details about naming your baby
  • The Birth Announcement - how you will let the world know
  • Your Birth Story in your own words
  • All About Dad and how he's feeling
  • Going Home Worksheet
  • Warning Signs & Symptoms 
  • Note pages to write everything down when you feel like pregnancy brain is making you forget everything!
  • Baby Registry Checklists for everything you'll need for a new baby
  • Hospital Bag Checklists by a Labor & Delivery nurse that includes everything you'll need and want (and nothing you don't) when you deliver in a hospital
  • Postpartum Recovery Checklist with everything you'll need to survive the postpartum period without having to send your husband out for a last minute emergency target run

The Customizable Birth Plan

Build a birth plan that is completely customizable to you. You have the freedom to edit the template to include whatever labor, birth, and postpartum interventions that you would like to try or avoid during the most memorable and important day of your life. 

HI! I'M HEATHER

REGISTERED NURSE & MOM OF THREE

I've made it my mission to inform and empower women all over the world to have the birth that they desire. If you feel like you have an image in you mind of what you want your birth to look like but you aren't sure what that means or how to get there...I can help.