Pregnancy Week By Week

Get The Pregnancy Tips & Tricks that you've been needing right to your email.



Pregnancy can be such a mystery to new mamas. I know. I've been there. Take advantage of this completely free email series that goes through each week of pregnancy starting wherever you are at in your pregnancy right now! You'll get all of the information, encouragement, motivation, and tips that you need from early pregnancy symptoms to labor and delivery advice. All For FREE. 




FREE Hospital Bag Checklist

Everything you need to pack for you, your partner, and your baby in a beautiful printable. No need to scramble throwing things together. I've laid it all out there for you. 

FREE Birth Plan Preparation Sheet

Do you not even know where to start in writing your birth plan? You're not alone. I've provided you with some questions that you'll need to answer before you go into labor. 

FREE New Baby Checklist

Everything you need to put on your baby registry and purchase for your new addition all wrapped up into one clickable PDF that allows you to register for everything on the list with the click of a button. 

FREE Postpartum Recovery Checklist

No one is ever truly prepared for what you will exerience post-childbirth. With this checklist, you will have everything you need to make your recovery as smooth, quick, and painfree as possible. 


When you are feeling sick, tired, and confused by pegnancy, the thought of delivery, and the fear of the newborn stage, I will be here to walk you through it. 

Tips & Tricks

You will recieve advice on what you can do to make those darn pregnancy symptoms a little more tolerable, nights a little more comfortable, and each stage of pregnancy all the more exciting with some of my favorite products. 


Everyone needs a little extra push every now and again to keep you going when things get tough. Knowing that you are not alone in this can help beyond measure. 

Advice from a Labor & Delivery Nurse

Not only have I gone through this myself, but I have the opporunity of delivering women every day in the hospital setting as a Labor and Delivery nurse. I've learned a lot along the way and I want to share my insight and experience with you. 

"""As a woman expecting her first baby by the end of the summer, I cannot begin to tell you how much your words have helped prepare me for pregnancy, and what to expect or look out for postpartum. Your honesty and sincerity are everything I've needed to read in helping easy my soon-to-be anxiety. Thank you.""

-Samantha B. 
First Time Mama

""I am 17 weeks pregnant with my first and I just found this blog! Thank you so much for how honest you are! Pregnancy is so much harder than I thought it would be. I appreciate your blog already and can't wait to dive in.""

-Katelyn C. 
First Time Mama

Why is this important?

Pregnancy can be hard. You need real support!

Your life is rapidly changing and you need support, encouragement and honest information from a mama who's been there. I will be with you every step of the way. You aren't getting emails from a robot. If you ever have questions, need reasurance, or require more guidance, all you have to do is hit reply and you have a mom friend right at your finger tips. 

You need more than just the facts

With this email series, you're getting real, honest advice from a woman who's been through this with literally hundreds of new mothers.  

Being prepared for what's to come is half the battle

We all know that having a baby can be complicated. Pregnancy, labor, birth, and new motherhood all have obstacles that we must overcome. The first step is getting prepared by learning everything you can about what you can and should be doing to get ready. The second step is finding a mom tribe to help. This email series is both. 

Let's do this!

Hey, I'm Heather. A Labor nurse and a mom of three.

I am a wife, a mama, and a Labor and Delivery Nurse. My calling is to help other moms with their every day labors that women go through from pregnancy and delivery, to the newborn stage and mom life. I want to help you find your way through new motherhood because I know how tough it can be. As mothers, our labors don't begin and end in the delivery room. Let me guide you through it.  

Over the past 4 years, I have helped hundreds of women become mothers in labor and delivery and continue their journey in motherhood right here at A Life In Labor…… you are absolutely in the right place! 


Let me help!

Your weekly pregnancy email series is free.

Don't wait another minute!