The Mind, Body & Birth

3 Day Masterclass


Your baby's birth is going to be the best day of your life. Right?

I wish pregnant women were told the whole truth about birth and that they have options that can truly lead them to an incredible birth experience free from suffering. 

It's not fair that the birth narrative is that you can't do it, you need help, and the way your body is doing it isn't right or isn't good enough.

Somehow our society has been convinced that the natural process of labor and birth is more of a medical condition that needs treatment than a normal life event. 

It’s Time To Have Your Best Birth

Learn how to rock your birth starting with mindset. Then tackle your limiting beliefs about labor pain and find out how you can beat the odds, overcome obstacles in your birth, and surprise even yourself in what you can do.  


The Mind, Body, & Birth Masterclass

I'm going to let you in on the birth secrets that shouldn't be secrets at all...

Let me show you how beautiful birth can be and how truly capable YOU are:

  • Work through 5 mindset shifts to get you go a better birth
  • Figure out what your ideal birth looks like
  • Work through what's important to you, what you want, and what you don't want
  • Get an idea of what labor pain is really like
  • Learn why it's important to prepare for your birth during your pregnancy and ways you can start
  • Learn the 5 simple steps to reveal your true potential in your birth

It’s time to nurture your potential birth experience like never before.

DAY #1

Today we will talk about the 5 Powerful Mindset Strategies to use for a better birth. I'll give you all of my insider's tips on one of the most important parts of birth preparation - mindset!

DAY #2

On day two you'll learn about Labor Pain, why it doesn't have to be as bad as you think it will be and how to use it as your guide. 

DAY #3

Finally on our third day together we will dive deep in how to beat the odds in labor and reveal your true potential in your birth - while getting past all of those scary unknowns. 


I've chosen my life's work to be focused around empowering new moms as they embark on their pregnancy, labor, and birth journeys. This passion of mine started when I became a Labor and Delivery nurse and it's only grown bigger, stronger, and deeper as I became a mother myself...three times.

In reality, I am just a mama who's trying to help and support as many fellow new moms as I possibly can. I want you to start off your motherhood journey on the right foot. Empowered. 

Join me on a journey of education, empowerment, and unapologetic confidence.


Everyone’s journey is different. Find the right package for you:



  • Three day masterclass
  • Forever access to all recordings



Most Popular

  • Three day masterclass
  • Forever access to all recordings
  • Fully Customizable Birth Plan
  • The Birth Plan Accelerator course (regular $127)

VIP Member


Full Access to the entire A Life In Labor Course Library.

  • The Empowered Birth Academy (regular $297)
  • The Birth Plan Accelerator course (regular $127)
  • The Postpartum Class: Life After Labor (regular $49)
  • Milkies Like You Mean It (regular $47)
  • Momming Like You Mean It (regular $59)
  • Exclusive members only content ($99 value)