POSTPARTUM.

LIFE AFTER LABOR

PREGNANT OR RECENTLY GIVEN BIRTH?

 This is your guide to healing and thriving in your postpartum season. 

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UNDERSTANDING THE CHANGES

HEALING YOUR BODY

BONDING WITH BABY

All The Tools You Need To Create a Happy, Healing Postpartum Experience

Our comprehensive course provides you with expert guidance, practical tips, and emotional support to navigate the postpartum period with confidence and ease. From physical recovery exercises to mental health strategies and newborn bonding tips, you'll find everything you need to embrace this new chapter of motherhood with grace and joy.

 
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Transform Your Postpartum Journey

 

Discover the Key Benefits of Joining "Postpartum: Life After Labor" and Experience a Positive, Empowered Postpartum Season

 

 

Enhanced Emotional Wellbeing and Resilience:

After completing our course, you'll have a deeper understanding of how to manage and nurture your emotional health. You'll learn effective techniques to cope with baby blues, anxiety, and stress, empowering you to maintain a positive mindset. With the tools to build a robust support system and prioritize self-care, you'll be more resilient and better equipped to handle the emotional ups and downs of postpartum life.

 

Accelerated Physical Recovery and Strength:

Our program provides you with essential knowledge and exercises tailored for postpartum recovery. You'll gain insights into proper nutrition, hydration, and gentle physical activities that support healing and strengthen your body. By addressing common physical challenges like pelvic floor weakness and abdominal separation, you'll experience a smoother and faster recovery, allowing you to enjoy your time with your baby and family more fully.

 

Holistic Approach to Postpartum Health:

The course offers a comprehensive, holistic approach to your postpartum health, focusing on both mental and physical aspects. You'll learn how to harmonize your body and mind, creating a balanced lifestyle that supports overall wellbeing. This holistic focus ensures that you address all facets of your recovery, leading to a more fulfilling and empowered postpartum experience.

 
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I UNDERSTAND

Bringing a baby home is more than just getting the nursery ready. It's a complete shift for you and your family on so many levels. 

It wasn't so long ago that I was where you are now and I know what it feels like to want to feel like myself again after having a baby.

I understand the profound challenges and changes that come with the postpartum period, and I'm here to guide you through it with compassion and expertise.

With over a decade of experience as a labor and delivery nurse and birth educator, I've helped countless mothers navigate this transformative time. Join me in 'Postpartum: Life After Labor' and let’s embark on this journey to healing and empowerment together.

JOIN ME

Enjoy The Newborn Stage

When you take care of yourself and honor the postpartum season for what it is, you'll be prepared and equipped to enjoy the moments that matter. 

What will you get with the POSTPARTUM course?

When you enroll, you get immediate access to all of the following: 

10+ Video Lessons

Video and PowerPoint lessons to drive home everything you'll need to know to heal and thrive, postpaartum. 

48+ Page Postpartum Workbook

That helps guide you through the course and keeps you accountable during your post-birth journey. 

Invitation to the Private FB Group

Where you'll find women from all over the world sharing their pregnancy, birth, and postpartum experiences. 

Choose Your Path to a Happier, Healthier Postpartum Experience

Basic

$49

Postpartum Class

SALE! $49

$24

  • Postpartum:¬† Life After Labor¬†
  • The Postpartum Workbook¬†

Forever access 

BUY NOW

Bundle

$99

Most Popular

SALE! $99

$67

  • Postpartum: Life After Labor
  • The Postpartum Workbook¬†
  • Momming Like You Mean It: Mastering The Newborn Stage baby-care course
  • Mastering The Newborn Stage Handbook

Forever access

BUY NOW

VIP Membership

$99/m

Most Value

Monthly Access to ALL of the courses in the A Life In Labor Vault

  • The Empowered Birth Academy + workbook ($297 value)
  • The Birth Plan Accelerator + workbook ($127 value)
  • Postpartum. Life After Labor +workbook ($99 value)
  • Milkies Like You Mean It Breastfeeding & Pumping Course + workbook ($47 value)
  • Momming Like You Mean It Mastering The Newborn Stage + workbook ($59 value)
JOIN NOW

Let's Get You Started

You are protected by our no questions asked

100% MONEY-BACK GUARANTEE

I am 100% confident in YOU and in this course, so much so that I'm offering you 100% of your money back if, by 21 days, you didn't learn anything and you don't feel more confident, capable, equipped, and empowered to move forward through your postpartum season. Just email me and let me know you're dissatisfied and you get your money back no questions asked. 

* exceptions for the VIP Membership option *

Frequently Asked Questions

Basic

$49

Postpartum Class

SALE! $49

$24

  • Postpartum:¬† Life After Labor¬†
  • The Postpartum Workbook¬†

Forever access 

BUY NOW

Bundle

$99

Most Popular

SALE! $99

$67

  • Postpartum: Life After Labor
  • The Postpartum Workbook¬†
  • Momming Like You Mean It: Mastering The Newborn Stage baby-care course
  • Mastering The Newborn Stage Handbook

Forever access

BUY NOW

VIP Membership

$99/m

Most Value

Monthly Access to ALL of the courses in the A Life In Labor Vault

  • The Empowered Birth Academy + workbook ($297 value)
  • The Birth Plan Accelerator + workbook ($127 value)
  • Postpartum. Life After Labor +workbook ($99 value)
  • Milkies Like You Mean It Breastfeeding & Pumping Course + workbook ($47 value)
  • Momming Like You Mean It Mastering The Newborn Stage + workbook ($59 value)
JOIN NOW

Hey! I'm Heather.

I am a labor and delivery nurse with over a decade of experience and as a mom of three, I combine my professional expertise with my personal insight, offering valuable support and education to expecting and new mothers.